Weigh In record (no journal entry) for 23 October 2017
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74 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1191 kcal
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Fat: 40.39g | Prot: 90.21g | Carbs: 123.38g.
Breakfast: Danone Yogurt Griego Natural, Té Verde, Manzanas Fuji, Loncoleche Leche Descremada sin Lactosa, Clara de Huevo, Pan Integral. Lunch: Dole Lechuga Escarola, Zanahorias Pequeñas, Cebollas, Cebollin, Espinacas, Pechuga de Pollo, Lider Arroz Integral Grano Largo. Dinner: Clara de Huevo, Espinacas Cocidas (Frescas), Espárragos Cocidos (Frescos), Pan Integral, PF Jamón de Pavo Cocido. Snacks/Other: Marco Polo Maní sin Sal, Galleta de Avena. more...
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Constanzitta's Weight History
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