Weigh In record (no journal entry) for 12 December 2017
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74.0 kg
Lost so far: 0.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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774 kcal
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Fat: 30.82g | Prot: 29.20g | Carbs: 92.80g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: RW Garcia 3 Seed Sweet Potato Crackers, Heinz Ketchup Packet, Wendy's French Fries (Small), Wendy's Chili (Large). more...
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Losing 1.3 kg a Week
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trojan_n_phx's Weight History
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