Weigh In record (no journal entry) for 11 December 2017
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 December 2017:
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1972 kcal
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Fat: 70.83g | Prot: 57.91g | Carbs: 279.43g.
Breakfast: Good Soy Snack de Soja Ervas Finas, Leão Chá de Rosa Silvestre, Hibisco e Amora. Lunch: Cacau Show Gotas de Chocolate Menta, Dori Jujuba, Kibon Sorvete de Creme, Nestlé Leite Ninho, Morangos, Banana, Muffato Bolo Prestigio, Qualy Margarina Cremosa, Pão Francês, Caldo de Carne de Vaca. Dinner: Richester Amori Krokitos, Fini Bananas, Ovo (Inteiro), Queijo Coalho, Cuscuz (Cozido), Banana. Snacks/Other: Optimum Nutrition Whey Protein, Bubbaloo Chiclete, Nestlé Passatempo Recheado Chocolate, Qualy Margarina Cremosa, Bachega Mini Pão, Qualy Multi Grãos. more...
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1990 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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liviareinaldo's Weight History
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