Weigh In record (no journal entry) for 12 December 2017
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76.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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997 kcal
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Fat: 57.87g | Prot: 49.48g | Carbs: 72.77g.
Breakfast: Курага, Сыр Эдам, Кофе. Lunch: Каждый День Шаурма со Свининой. Dinner: Свинина Запеченая, Табрис Шампиньоны Гриль, Зеленый Чай. Snacks/Other: Вода с Лимоном, Мандарины. more...
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2296 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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hellomat's Weight History
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