Weigh In record (no journal entry) for 15 May 2012
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80.3 kg
Lost so far: 19.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 28.97g | Prot: 63.03g | Carbs: 237.34g.
Breakfast: Carbmaster Strawberry Pomegranate Yogurt, 100% Premium Whey Protein Plus Chocolate, GOLEAN Crisp! ( Toasted Berry Crumble), Water, Coffee. Lunch: Green Peppers, Classic Favorites Santa Fe Style Rice & Beans. Dinner: Oscar Mayer Applewood Ham, Corn On The Cob with Butter, Sunny Cranberry Trail Mix. Snacks/Other: Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, Strawberry Cream Instant Oatmeal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Extra Classic Bubble Gum, Bananas. more...
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steady weight
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