Weigh In record (no journal entry) for 12 December 2017
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117.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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750 kcal
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Fat: 23.51g | Prot: 81.15g | Carbs: 55.81g.
Breakfast: La Serenísima Leche Descremada. Lunch: Manzana, Chop Suey de Pollo. Dinner: Paladini Jamón Cocido, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Paladini Jamón Cocido. more...
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Gaining 0.3 kg a Week
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