Weigh In record (no journal entry) for 12 December 2017
|
128.2 kg
Lost so far: 13.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
1461 kcal
|
Fat: 71.66g | Prot: 130.79g | Carbs: 76.91g.
Breakfast: MusclePharm Combat Powder - Vanilla, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Clementines, Blue & Roquefort Cheese Salad Dressing , Tyson Foods Chicken Breast Tenderloins. Dinner: Extra Virgin Olive Oil, Honeycrisp Apples, Euro Fresh Farms Mini Cucumbers, Baked or Broiled Salmon. Snacks/Other: Pistachio Nuts, Pistachio Nuts, Clementines, Strawberries, Clementines, Ground Beef (80% Lean / 20% Fat) . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bill Jr 30101's Weight History
|