Weigh In record (no journal entry) for 12 December 2017
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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2536 kcal
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Fat: 65.51g | Prot: 200.14g | Carbs: 300.48g.
Breakfast: Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Bumble Bee Solid White Albacore -in Water-, Open Nature Flax & Grain Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Chiquita Banana, Cellucor C4 Pre-Workout (Fruit Punch), Planters Unsalted Dry Roasted Peanuts, Red Delicious Apples. more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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