Weigh In record (no journal entry) for 12 December 2017
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67.5 kg
Lost so far: 1.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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979 kcal
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Fat: 43.29g | Prot: 25.95g | Carbs: 123.43g.
Breakfast: Nestle Хлопья Несквик с Молоком , Колбаса, Чай. Lunch: Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Молочное Сияние Творожная Масса Ваниль, Чай. Dinner: Чай. Snacks/Other: Панчо Торт Сметанник, Яблоко, Чай. more...
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Gaining 0.0 kg a Week
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mojkotenok7's Weight History
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