Weigh In record (no journal entry) for 12 December 2017
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83.1 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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2473 kcal
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Fat: 92.38g | Prot: 82.32g | Carbs: 283.22g.
Breakfast: Croissant, REWE Bäcker Brötchen, Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee. Lunch: Mars Mars (51g). Dinner: Beck's Bier (330ml), Grappa, Zucker, Espresso, Pommes Frites, Paniertes Schnitzel. Snacks/Other: Haribo Gummibärchen. more...
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2234 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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