Weigh In record (no journal entry) for 12 December 2017
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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2571 kcal
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Fat: 30.27g | Prot: 170.26g | Carbs: 419.33g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Olympus Yogurt Greco Autentico, Nestlé Cheerios 5 Cereali Integrali, Nesquik Cereali . Lunch: Olio Extra Vergine di Oliva, Arance, Mare Aperto Tonno al Naturale, Eurospin Riso Basmati . Dinner: Alce Nero Penne Rigate (Farro), Scottona. Snacks/Other: Yamamoto Iso-FUJI Choco , Anlabs Pro Bar Cocco. more...
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Losing 3.5 kg a Week
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