Weigh In record (no journal entry) for 12 December 2017
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1993 kcal
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Fat: 86.80g | Prot: 164.12g | Carbs: 138.04g.
Breakfast: Glocken Gold Multivitamin Fruktdryck, Arla Mellanmjölk 1,5%, Body Science Whey 100, Garant Frysta Hallon. Lunch: Färskpressad Apelsinjuice, Tomater, Champinjoner, Arla Keso Mini, Avokado. Dinner: Göteborgs Ballerina Pepparkaka, Gille Pepparkaka, Kavli Äkta Majonnäs, Garant Röd Caviarmix, Arla Prästost 31%, Bregott Mellan, Räkor, Rostat Surdegsbrödsbröd. Snacks/Other: Ägg, Arla Mellanmjölk 1,5%, Body Science Whey 100, ICA Basic Frysta Hallon, Banan, Njie ProPud Chocolate . more...
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2233 kcal
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Exercise:
Driving - 1 hour, Squats (Legs) - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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evelinaegdahl's Weight History
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