Weigh In record (no journal entry) for 12 December 2017
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75.4 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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3392 kcal
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Fat: 164.29g | Prot: 151.91g | Carbs: 314.11g.
Breakfast: Kujawski Olej, Jajko. Lunch: Pilos Serek Wiejski bez Laktozy, Mięso z Piersi Kurczak, Lidl Warzywa na Patelnię, Bataty. Dinner: KFD Masło Słonecznikowe, Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego, KFD X-Carbs. Snacks/Other: M&M's M&M's. more...
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Gaining 0.7 kg a Week
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