Weigh In record (no journal entry) for 12 December 2017
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83.7 kg
Lost so far: 10.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1795 kcal
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Fat: 74.76g | Prot: 110.83g | Carbs: 177.53g.
Breakfast: Koffie, Roosvicee Original Vruchtenmix, Melkunie Milde Magere Yoghurt, Haverzemelen. Lunch: Koffie, Speltbrood, C1000 Jonge Goudse Kaas 48+, Arla Naturals Rood Fruit. Dinner: Jumbo Kipdij Braadsticks, Koopmans Hartige Taart, AH Sla Compleet met Tomaat en Komkommer. Snacks/Other: Roosvicee Original Vruchtenmix, Magere Kwark, Sundrop Rozijntjes, Sondey Crunchy Original, Thee, Blue Band Halvarine, Speltbrood, C1000 Jonge Goudse Kaas 48+. more...
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3278 kcal
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Exercise:
Working - 8 hours, Calisthenics (light, e.g. home exercise) - 18 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 57 minutes. more...
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Gaining 1.2 kg a Week
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ekeren.ton's Weight History
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