Weigh In record (no journal entry) for 12 December 2017
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119.8 kg
Lost so far: 3.9 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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2278 kcal
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Fat: 131.98g | Prot: 163.76g | Carbs: 101.03g.
Breakfast: Belbake Haselnüsse Gehackt & Geröstet, Aldi Fettarmer Joghurt Mild, Milsani Sahnequark 40%, Äpfel, Aldi Haferflocken. Lunch: Gurke (mit Schale), Tomaten, Gut Drei Eichen Katenschinken, K-Classic Sonnenblumenöl, Ei. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milkana Schmelzkäse Cremig Leicht, Milbona Schlagsahne, Hengstenberg Mildessa Mildes Weinsauerkraut, Hähnchenbrustfilet. Snacks/Other: Aldi Bio Mittelalter Gouda, Aldi Milch 1,5%, Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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Losing 7 kg a Week
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buddhamama's Weight History
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