Weigh In record (no journal entry) for 12 December 2017
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101.4 kg
Lost so far: 13.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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2926 kcal
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Fat: 90.92g | Prot: 94.07g | Carbs: 217.21g.
Breakfast: Dinkelbrot, Landjunker Kassler Lachs, Gut & Günstig Lachsschinken, Gekochtes Ei. Lunch: Haferflocken, Beste Ernte Mandarin-Orangen, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Gut & Günstig Speise Quark 20% Fett. Dinner: Tomatenreis, Maredo Steakhaus-Pommes Frites, Dönerteller. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich, Glühwein. more...
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Losing 0.7 kg a Week
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 Comments
12 Dec 17 by member: sandram.80
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Danke, fand ich auch .....aber aber heute ist lecker Weihnachtsmarkt u Grieche angesagt 😃😃😃.
12 Dec 17 by member: annett s
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annett s's Weight History
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