Weigh In record (no journal entry) for 12 December 2017
|
62.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
926 kcal
|
Fat: 24.83g | Prot: 49.61g | Carbs: 132.15g.
Breakfast: Молоко (2% Обезжиренное), Гранола. Lunch: Молоко, Since 1881 Fray Bentos Just Chicken Пирог с Курицей . Dinner: Оливковое Масло, Помидоры, Сыр Фета, Сибас. Snacks/Other: Банан, Хурма. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miss_mary.07's Weight History
|