nastyaseva13's Journal, 12 Dec 17

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Weigh In record (no journal entry) for 12 December 2017

62.8 kg Lost so far: 1.4 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

1286 kcal

Fat: 31.20g | Prot: 39.99g | Carbs: 211.39g. Breakfast: Чай с Лимоном и Сахаром, Шоколад, Овсяная Каша на Воде. Lunch: Кофе с Сахаром, Плавленный Сыр, Вареное Яйцо, Галлети Пшенично-Гречневые Хлебцы . Dinner: Лапша Удон. Snacks/Other: Финик, Морковь. more...

1969 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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nastyaseva13's Journal, 12 Dec 17

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