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yeh baby!
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68.9 kg
Lost so far: 13.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 53.59g | Prot: 101.13g | Carbs: 253.47g.
Breakfast: Cappuccino, Brown Sugar, Oatmeal, Flaxseed Seeds, Wheat Germ, Honey, Low Fat Milk, Water. Lunch: Avocados, Low Carb Wheat Wraps, Mayonnaise, Baby Spinach, Canned Crab. Dinner: Basmati Rice, Lamb Curry. Snacks/Other: Sponge Cake, Low Fat Fruit Yogurt, Cappuccino, Bananas, Brown Sugar, Apples, Herbal Tea, Honey. more...
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2251 kcal
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Exercise:
Desk Work - 4 hours, cardio - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Nicky111's Weight History
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