Елена04088's Journal, 12 Dec 17

Елена04088's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 December 2017

75 kg Lost so far: 8 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

925 kcal

Fat: 49.55g | Prot: 53.84g | Carbs: 70.87g. Breakfast: Кофе с Молоком, Сливочное Масло, Гречка Отварная. Lunch: Суп Харчо. Dinner: Ростагроэкспорт Сырок Глазированный 5%, Брокколи, Жареная или Запеченная Курица. more...

2138 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 46 minutes, Resting - 14 hours and 4 minutes, Sleeping - 6 hours and 10 minutes. more...

Losing 11.9 kg a Week

Support

Елена04088's Weight History

View Complete History