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Leila Rezende
Journal
11 Dec 17
Leila Rezende's Journal, 11 Dec 17
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Weigh In record (no journal entry) for 11 December 2017
67 kg
Lost so far:
12.1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2017:
481 kcal
Fat: 22.15g | Prot: 56.52g | Carbs: 10.25g.
Breakfast:
Omelete, Café.
Lunch:
Tomates, Repolho-Roxo.
Dinner:
Ovo de Codorna, Contra-filé.
Snacks/Other:
Sadia Mussarela, Sadia Presunto Fatiado.
more...
3250 kcal
Exercise:
Mountain Biking - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Bicycling (fast) - 24/kph - 1 hour.
more...
Gaining 0.7 kg a Week
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Leila Rezende's Weight History
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