Weigh In record (no journal entry) for 12 December 2017
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64.8 kg
Lost so far: 4.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1147 kcal
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Fat: 44.19g | Prot: 17.97g | Carbs: 171.41g.
Breakfast: Мандарин. Lunch: Красное Яблоко, Тушеные Овощи. Dinner: Торговая Площадь Сервелат, Ударница Мармелад, Свиточ Вафли Артек, Тушеные Овощи. Snacks/Other: Лента Яблоко, Магнит Банан. more...
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Gaining 0.7 kg a Week
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