Weigh In record (no journal entry) for 11 December 2017
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81.3 kg
Lost so far: 9.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1640 kcal
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Fat: 62.05g | Prot: 123.43g | Carbs: 148.00g.
Breakfast: Fuchs Pan Molde Integral, Huevo Cocido. Lunch: Genial Lechuga Escarola, Atún en Agua (Enlatado), Patatas Cocidas, Unimarc Media Palta. Dinner: Brócoli, Minuto Verde Poroto Verde Corte Francés, Atún en Agua (Enlatado). Snacks/Other: Huevo Cocido, Plátano Verde, Arándanos, Quaker Avena Multisemillas, Colun Yoghurt Light. more...
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3965 kcal
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Exercise:
Football (soccer) - 1 hour and 30 minutes, Gym - 1 hour and 30 minutes, Running - 11/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 65.8 kg a Week
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nekrovomitor's Weight History
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