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Not as bad as I feared, but still bad. It's so hard to stay motivated! 😖
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164.7 kg
Lost so far: 2.5 kg.
Still to go: 89.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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485 kcal
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Fat: 38.00g | Prot: 32.00g | Carbs: 12.00g.
Lunch: Fisher Chef's Naturals Walnut Halves & Pieces, Sonic Ice Tea (Large), McDonald's Grilled Chicken Breast. more...
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Gaining 0.5 kg a Week
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