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Morgens
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1517 kcal
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Fat: 59.39g | Prot: 51.99g | Carbs: 198.44g.
Breakfast: Nutella Brot, Kaffee mit Milch und Zucker. Lunch: Block House Sour Creme, McDonald's Ketchup, Burger King King Nuggets (6), Bulgur (Gekocht). Dinner: Lidl Griechischer Joghurt, Milfina Butter , Möhrensalat, Käse, Herta Finesse Putenbrust, Mischkornbrot. Snacks/Other: Reichsgraf Stollenkonfekt , Plätzchen, Kaffee mit Milch und Zucker. more...
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1580 kcal
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Exercise:
Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 37 minutes. more...
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Losing 0.9 kg a Week
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elifchen's Weight History
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