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Oops! I guess I really wanted a Frappuccino. I need to skip them as a rule.
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47.9 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1630 kcal
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Fat: 44.30g | Prot: 57.90g | Carbs: 262.71g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Hannaford Cut Yams, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Freshlike Mixed Vegetables, O'Brien Potatoes , Fried Egg . Snacks/Other: Hummus , Snyder's of Hanover Gluten-Free Mini Pretzels , Amazon Cafe Amazon Power Boost Smoothie (16 oz), Great Value Medium Black Olives, Udi's Gluten Free Blueberry Muffin. more...
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Gaining 3.2 kg a Week
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Nikki3506's Weight History
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