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marcelhbarbosa
Journal
11 Dec 17
marcelhbarbosa's Journal, 11 Dec 17
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Weigh In record (no journal entry) for 11 December 2017
105.5 kg
Lost so far:
17 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2017:
146 kcal
Fat: 2.65g | Prot: 4.28g | Carbs: 26.49g.
Breakfast:
Café, Bauducco Torrada Integral (1).
Snacks/Other:
Sembei Biscoito com Gergelim.
more...
2635 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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marcelhbarbosa's Weight History
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