Weigh In record (no journal entry) for 11 December 2017
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1750 kcal
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Fat: 56.51g | Prot: 83.10g | Carbs: 224.01g.
Breakfast: Muller Mix Yogurt Bianco Più Mandorle e Cereali, Valsoia Latte di Avena, Caffè. Lunch: Pane Bianco, Meloni Gialli, Philadelphia Philadelphia, Findus Minestrone Tradizione, Nduja. Dinner: Nutella Nutella, Rio Mare Tonno al Naturale, Pane Bianco. Snacks/Other: Nutella Nutella, Prosciutto Cotto, Pane Bianco. more...
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steady weight
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