Weigh In record (no journal entry) for 11 December 2017
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80.8 kg
Lost so far: 41.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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578 kcal
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Fat: 15.90g | Prot: 19.78g | Carbs: 91.58g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. more...
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Gaining 1.3 kg a Week
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