Weigh In record (no journal entry) for 11 December 2017
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101.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1617 kcal
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Fat: 75.23g | Prot: 90.41g | Carbs: 147.24g.
Breakfast: Gelatina, Sanissimo Salmas, Café, Bimbo Pan Blanco (23g), FUD Virginia Jamon de Pavo, Huevo. Lunch: Nutrisa Pepitas con Sal, Granvita Granola, Tortillas de Maíz, Chorizo, Bistec de Res. Dinner: Tortillas de Maíz, Xacalco Queso Oaxaca. more...
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3278 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 16 hours, Sleeping - 7 hours, Standing - 30 minutes. more...
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steady weight
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