Weigh In record (no journal entry) for 11 December 2017
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71 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1762 kcal
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Fat: 70.61g | Prot: 145.51g | Carbs: 111.56g.
Breakfast: The Protein Works Vegan Protein Cookies And Cream, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Veggi Filata Veganer Käse. Lunch: K-Classic Champignons, Vantastic Foods Soja Granulat, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Vantastic Foods Soja Granulat, Satori Bambussprossen in Streifen, Rote Paprika, Satori Mungobohnenkeimlinge, Zucchini, Gartenkrone Kaisergemüse, Beste Ernte Champignons 1.Wahl, The Protein Works Peanut Butter Luxe Salted Caramel. more...
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Losing 0.7 kg a Week
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