Weigh In record (no journal entry) for 11 December 2017
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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203 kcal
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Fat: 10.60g | Prot: 3.40g | Carbs: 21.00g.
Lunch: Rodeo Sugar Free Energy Drink, Colruyt Everyday Eierwafels. more...
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Losing 0.5 kg a Week
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