Weigh In record (no journal entry) for 11 December 2017
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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2657 kcal
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Fat: 29.81g | Prot: 170.96g | Carbs: 420.88g.
Breakfast: Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Selex Cioccolato Fondente Extra, Yamamoto Iso-FUJI Choco , GoNutrition Pure Fine Oats, Banana, Max Protein Farina di Avena Nutchoc, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Olio Extra Vergine di Oliva, Eurospin Riso Basmati , Petto di Pollo, Carne, Myprotein Omega 3. Dinner: Olio Extra Vergine di Oliva, Nattura Pasta Integrale di Timilia, Myprotein Omega 3. Snacks/Other: Miele, Yamamoto Iso-FUJI Choco, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Yamamoto Iso-FUJI Choco . more...
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Gaining 2.8 kg a Week
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