Weigh In record (no journal entry) for 11 December 2017
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54 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1075 kcal
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Fat: 27.27g | Prot: 65.75g | Carbs: 159.47g.
Breakfast: Tre Mulini Corn Flakes, la Fiorellina Marmellata Kiwi, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Merluzzo Atlantico Lesso ., Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Valsoia Olio di Soia, Carote, Cipolle, Sugo di Pomodoro, Cavolo Rosso. Snacks/Other: Latte Soia SI .. more...
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Gaining 0.1 kg a Week
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fioredagosto's Weight History
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