Weigh In record (no journal entry) for 11 December 2017
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88 kg
Lost so far: 5.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1318 kcal
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Fat: 39.76g | Prot: 60.94g | Carbs: 171.65g.
Breakfast: Oranges, Carrefour Fromage Blanc 0%. Lunch: Ronde des Mers Saumon Fumé Sauvage Alaska, Rondelé Fromage aux Noix, Harry's Pain de Mie Complet (42g), Allergo Mini Cakes Pépites de Chocolat. Dinner: Concombre (Pelé), Rondelé Fromage aux Noix, Fleury Michon Blanc de Poulet Halal (30g), Carrefour Pain de Mie Complet Tranché, Soupe de Légumes, Aldi Poisson Pané, Haricots Verts(Congelés), Mousline Purée. Snacks/Other: Casino Délices Macarons. more...
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Losing 2.8 kg a Week
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