Weigh In record (no journal entry) for 11 December 2017
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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720 kcal
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Fat: 34.42g | Prot: 29.46g | Carbs: 71.81g.
Breakfast: Gekochtes Ei, Rama Rama mit Butter, Harry Sammy's Super Sandwich, Kaffee. Lunch: Rührei, Bratkartoffeln. Dinner: Lovilio Mini-Mozzarella, Tomatensalat, Sammy's Super Sandwich. Snacks/Other: Burger Zwieback. more...
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1812 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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steady weight
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