Weigh In record (no journal entry) for 11 December 2017
|
65.3 kg
Lost so far: 1.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
1124 kcal
|
Fat: 16.74g | Prot: 44.91g | Carbs: 198.16g.
Breakfast: Zitronensaft, Philadelphia Balance Sweet Chili, Vollkornbrot. Lunch: Rio D'oro Multivitamin, Gut & Günstig Spaghetti mit Pilzrahmsauce, Äpfel, Chicoree, Radieschen, Möhren. Dinner: Fritz Kola, Saure Gurken, Gut & Günstig Körniger Frischkäse, Edeka Harzer Roller, Aldi Vollkornbrot (32g). Snacks/Other: Mandarine, Edeka Haferdrink, Möhren. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|