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Ksutohka
Journal
11 Dec 17
Ksutohka's Journal, 11 Dec 17
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Weigh In record (no journal entry) for 11 December 2017
73.9 kg
Lost so far:
3.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2017:
811 kcal
Fat: 39.55g | Prot: 48.79g | Carbs: 70.05g.
Breakfast:
Сахар, Яблоко, SPAR Фундук Натуральный, Банан.
Lunch:
Азбука Вкуса Фритатта с Курицей.
Dinner:
Форель на Пару, Брокколи.
more...
2098 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Ksutohka's Weight History
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