Weigh In record (no journal entry) for 11 December 2017
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108.7 kg
Lost so far: 10.1 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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971 kcal
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Fat: 42.85g | Prot: 76.70g | Carbs: 66.98g.
Breakfast: Fresubin Protein Powder, Orangensaft, Bariatric Advantage Nutri Total Vanille. Lunch: Rindsuppe. Dinner: Scheibletten, K-Classic Putenbrust Natur, Frischkäse, TiP American Weizen Vollkorn Toast. Snacks/Other: Viva Vital Laktosefreie H-Milch 1,5% Fett, Stockmeyer Teewurst Fein, Wasa Knäckebrot Mjölk. more...
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Losing 1.2 kg a Week
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nicpearson69's Weight History
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