Weigh In record (no journal entry) for 11 December 2017
|
87.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
1300 kcal
|
Fat: 43.54g | Prot: 101.74g | Carbs: 136.32g.
Breakfast: Apfel, Kaki, Kiwi, Magerquark. Lunch: Aldi Bio Schottischer Räucherlachs, Äpfel, Gervais Hütten Käse - Original 3,9% Fett, Mischkornbrot, St.Mang Romadur. Dinner: Bratensoße, Schweinebauch, Gekochtes Sauerkraut, Leberknödel, Maggi Kartoffel Püree das Komplette. Snacks/Other: Orangen, Apfelsaft, Erdnüsse. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mona_Lina's Weight History
|