Weigh In record (no journal entry) for 11 December 2017
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82.9 kg
Lost so far: 4.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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751 kcal
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Fat: 23.71g | Prot: 62.85g | Carbs: 72.62g.
Breakfast: Зеленый Чай, Маасдам, Мистраль Каша Овсяная. Dinner: Био Баланс Кефирный 1%, Пекинская Капуста, Морской Котик Тунец Филе Натуральный, Болгарский Перец. Snacks/Other: Белвита Печенье, Зеленый Чай. more...
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Losing 1.3 kg a Week
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