Weigh In record (no journal entry) for 11 December 2017
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1031 kcal
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Fat: 40.17g | Prot: 91.94g | Carbs: 67.63g.
Breakfast: Profiterol, Polonez Fit Yaşam Jambon, Aknaz Tam Yağlı Beyaz Peynir, Dardanel Ton Klasik. Lunch: Haşlanmış Yumurta. Dinner: Optimum Nutrition Gold Standard Whey, Profiterol, Çiğköfte Dürüm. more...
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Losing 1.4 kg a Week
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firatdvm's Weight History
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