Елена04088's Journal, 11 Dec 17

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Weigh In record (no journal entry) for 11 December 2017

76.7 kg Lost so far: 6.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2017:

1254 kcal

Fat: 33.12g | Prot: 31.88g | Carbs: 125.55g. Breakfast: Кофе с Молоком, Сливочное Масло, Увелка Кукурузная Каша. Lunch: Брокколи, Суп Харчо. Dinner: Kozel Пиво Светлое. Snacks/Other: Активиа Творожная. more...

2181 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 51 minutes, Resting - 12 hours and 27 minutes, Sleeping - 7 hours and 42 minutes. more...

Gaining 1.4 kg a Week

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