Weigh In record (no journal entry) for 10 December 2017
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1548 kcal
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Fat: 29.73g | Prot: 43.01g | Carbs: 278.12g.
Breakfast: Zuegg Marmellata di Fichi, Mulino Bianco Fette Biscottate le Dorate, Miele, Latte Scremato, Caffè Espresso. Lunch: Clementine, Parmigiano (Grattugiato), Sugo fatto in Casa di Carne e Verdure, Polenta, Gastronomia Toscana Paté di Fegatini, Pane Comune. Dinner: Castagne Arrosto, Dolciando & Dolciando Arachidi Pralinate, Vergani Torrone Morbido, Sapori Cavallucci alle Noci, Orzo, Latte Scremato. more...
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1900 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours and 40 minutes, Cooking - 30 minutes, Sitting - 1 hour and 50 minutes, Sleeping - 11 hours and 10 minutes, Resting - 3 hours and 21 minutes, Reading - 1 hour, Standing - 50 minutes. more...
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Losing 0.7 kg a Week
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