Weigh In record (no journal entry) for 10 December 2017
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62.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1333 kcal
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Fat: 51.02g | Prot: 32.05g | Carbs: 183.63g.
Breakfast: Golden Toast Butter Toast. Dinner: Rügenwalder Mühle Vegetarische Mühlen Schnitzel Cordon Bleu. Snacks/Other: Kinder Riegel (21g), Haribo Fruitmania Joghurt, Bahlsen Café-Gebäck, Plätzchen. more...
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2361 kcal
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Exercise:
Watching TV/Computer - 6 hours, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 20 minutes, Hanging Laundry - 10 minutes, Sitting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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melliunger's Weight History
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