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I figured out that 1 egg yesterday was a good dinner especially with potatoes. Tuna also might have worked.
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47.4 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1645 kcal
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Fat: 80.53g | Prot: 54.01g | Carbs: 172.92g.
Breakfast: Great Value Medium Black Olives, Udi's Gluten Free Blueberry Muffin, Bananas, Tea (Brewed), Orange Juice. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), 365 Sesame Rice Crackers, Frito-Lay Classic Potato Chips, Trader Joe's All Natural Uncured Beef Hot Dogs. Dinner: Unsweetened Iced Tea, Potato French Fries, Turkey Burger. Snacks/Other: Coffee with Sugar. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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