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I have been sick. First had lots of vomiting, then the meds the doctors had me on were making me eat .... so now that im off ...I am back at losing.
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77.1 kg
Lost so far: 27.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 72.92g | Prot: 51.51g | Carbs: 217.35g.
Breakfast: 1/3 Less Fat Cream Cheese, Deluxe Plain Bagels, Low Fat Vanilla Yogurt with Almonds. Lunch: LUCERNE IC VANILLA LOW FAT, Alfalfa Seeds (Sprouted), 100% Whole Wheat Bread (Safeway), Hillshire Ultra Thin Roast Beef, Shortcake (Biscuit Type), Raspberries, Strawberries. Dinner: Harvest Saute. Snacks/Other: Custard Pie, Dark Chocolate Squares with White Mint Filling, Slow Dry-Roasted Cashews - Chocolate. more...
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Losing 0.9 kg a Week
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