Weigh In record (no journal entry) for 10 December 2017
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102.5 kg
Lost so far: 8.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1073 kcal
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Fat: 46.53g | Prot: 54.19g | Carbs: 114.20g.
Breakfast: Pistachio Nuts, Cantaloupe Melons, Piller's Hungarian Salami, Chicken Liver (Pan-Fried, Cooked), Espresso Coffee, Sugar, Country Harvest Twelve Grain Bagel. more...
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Gaining 0.2 kg a Week
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