Weigh In record (no journal entry) for 10 December 2017
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80.6 kg
Lost so far: 41.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1325 kcal
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Fat: 55.07g | Prot: 68.76g | Carbs: 145.08g.
Breakfast: Half and Half Cream, Fuji Apples, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Popsicle Creamsicle, Mushroom Soup (Undiluted, Canned), Chicken Breast Meat (Broilers or Fryers). Dinner: Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter. more...
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Gaining 0.6 kg a Week
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