squery's Journal, 14 May 12

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Weigh In record (no journal entry) for 14 May 2012

78.0 kg Lost so far: 9.5 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2012:

2011 kcal

Fat: 75.71g | Prot: 79.05g | Carbs: 212.05g. Breakfast: Coffee, Double Fiber English Muffins, Unsweetened Vanilla Almond Milk, Natural Creamy Peanut Butter. Lunch: Chipotle veggie bowl. Dinner: asparagus, Safeway tomato basil pasta sauce, penne. Snacks/Other: Cabernet Sauvignon Wine, Crunchy Granola Bars - Oats 'n Honey, Muscle Milk light. more...

2365 kcal

Exercise: Soccer - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Gaining 0.9 kg a Week

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squery's Journal, 14 May 12

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squery's Weight History